Increase stamina
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Eat Healthy Fats: as hard as it is to feel, healthy fats are your friend and can enable you to Increase stamina fat! Balanced fats are key to sustaining hormone levels and certainly will keep you satiated, hence reducing cravings. Resources of healthful fats contain normal eggs, avocados, fish and fish oil, almonds, pure nut butters, and extra virgin olive oil and meat. Avoid all foods containing high-fructose corn syrup and
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