Build Muscle The Healthy

Traditional resistance training became popular in the mid-70's, early 80's. This was the era of Arnold Schwarzenegger and the rest of the steroid-taking, Alpha F1 body-building "freaks". These men and women typically spend anywhere from 4 - 6 hours in the gym lifting weights. Their routines mainly consisted of doing a few exercises for each "body part". (Ex. Chest press, chest fly, bicep curl, etc.). They would do one set with very heavy weight, rest for a few minutes, then do another set, rest for a few minutes, etc.

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