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The flora of microorganisms in your gut can often be interrupted or disrupted by changes in your diet, by antibiotics, by stress and more. 

Probiotics are still gaining popularity and you don't often see probiotic specialty stores in many places, this is because probiotics are still kind of new, however a few years ago there were no probiotic stores whatsoever, they are quickly gaining success and it is a very good thing because many digestive problems can stem from a disrupted gut and many individuals are not aware of this but probiotic bacteria play important roles in our digestion and even our overall health.

A supplement is not something necessary or recommended for healthy individuals without a disrupted gut or digestive issues, but it's also not really harmful as probiotic bacteria have a very good safety record in clinical trials and in scientific research. One such supplement is Bio X4, made by Nucific.

The main feature of this product is that it also provides weight support, I mean weight management with green tea and caralluma fimbriata, both natural plant extracts able to suppress the appetite and help the metabolism in the burning of fat/calories.

Probiotics being bacteria, can be found naturally in foods, these foods have been named probiotic foods. You see, probiotic bacteria like L. acidophilus gather naturally in places with a certain acidity level and with their favorite food, plant or vegetable, even fruit fiber and they produce fermentation so they are found in fermented products such as pickled vegetables, kefir or yogurt, fermented milk or cheese, miso, etc. 

Since wine is produced through the fermentation of grape juice, it also possesses some strains or species of bacteria in it which according to some studies, should be good for preventing problems like diarrhea in the intestines.

Bio X4 offers L acidophilus and several other healthy strains of probiotic bacteria, as well as digestive enzymes like Lipase from Rhizopus Oryzae and Amylase from Aspergilus Oryzae. It is great for digestion, overall health and weight management.