BRAIN BOOSTER
I move heavy dumbbell so you know I work anywhere between 25 from to you know 100 and 60 pound dumbbells most often so that behind about big collection have in your home gym and the way I look at it is our always gone away train by not to that extreme you know I think when I retirement or on hundred-some on dumbbells despite not going to happen as much so is kind of pointless to build something that's not forever you know I think that they think the biggest misconception is that we do things really extremely different and that's not necessarily the case %humans is very basic with a professional.
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