https://www.bluesupplement.com/chakra-keto-diet/

Chakra Keto Diet  the consumption of protein is unlimited. bird, beef, eggs, fish and protein supplementation are satisfactory. Salads and non starchy vegetables also are unlimited intake. Banned ingredients are white carbohydrates like bread, rice and pasta. without a doubt no sugar. i would outline low as having much less than 50 grams of carbohydrates in a day. a number Oatmeal is a superb choice for this. This relaxation of the day is meat and salad, meat and greens. bear in mind to drink masses of water whilst in this food regimen. It allows  Then 1-1.5kg each week after that.  https://www.bluesupplement.com/chakra-keto-diet/