vitapulse
Atherosclerosis. Unfold the daily ration for 5 servings. A portion eat the main meal, and for lunch and afternoon tea. What you can eat raw. 3. Replace cookies for nuts Forget about cookies, candy bars, chips. A lot of their sugar, salt and trans fats, vitapulse which raise LDL levels. Carry a mix of nuts! It should contain 30% of peanuts without salt, 30% almonds, walnuts 20% and 20% of other species. Eat a handful every day, and will reduce the level of LDL. 4. Do not forget about oily fish Include in the diet products with omega-3 because they do not allow the deposition of cholesterol in the arteries. Although 2-3 times a week, eat a portion of saltwater fish (just 100 g). Choose salmon, mackerel, tuna or herring. Every day we consume too dishes tablespoon canola oil or olive oil. 5. Drink green tea or red Replace .