http://www.ketonesbodyprotry.com/alpha-max-no2/

How a? Well a good baseline is 20 - 24 calories per pound of body body mass. Alpha Max No2 So if you weigh 128 lbs you should shoot for 2860 - 3072 calories per trip to first. If there is no significant gain following a week than try upping your calorie intake by 150 calories a day. Keep checking each week and increase unless you want to are happy about your successes.
===>>>>> http://www.ketonesbodyprotry.com/alpha-max-no2/

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