Cleanse EFX
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parts of your hands not just the heels in your hands Cleanse EFX and now send your heels
towards the back of the room reach the backs of your knees up and at the same
time tuck your children in here. keep your hips in line with your shoulders
she's got a long street board here if you ever need to take your news down from
on high drink it's not a problem you still get the same kind of activation art whitish
one more in hell here neck along and then on your exhale lower your needs and
slowly lower all the way down to your Mac make sure your elbows are tracking Cleanse EFX
alongside you read cage not pointing out to the sides when you get to the
bottom unstuck your toes press the tops of your feet into the mat try to even
get the peen key toenails pressing into the net so much that your kneecaps lift
up keep your hands under your shoulders and then in healing just gently lift
your chest kisses baby Cobra itself from here stay here you've got little weed
in your hands but not a lot because most what's holding you up is your back .
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