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All such calculators work on the Keto Ultra same formula (with some small variations). Pounds loss percentage is equal to the pounds in pounds shed during the diet divided by the initial pre-diet pounds, multiplied by 100. If the initial weight is definitely 200 pounds and the diet helps you drop 25 pounds, then the percentage of pounds dropped will be (25/200)*100 or 12. 5%

This implies that the diet has helped you lose 12. 5% of the weight caused by extra fat in your body. But not all of the loss is fat. A certain amount of muscle mass is also included, though the quantity will vary depending upon whether or not you follow an exercise regimen along with the diet.

A surplus fat percentage calculator is a particular variation of the overall one which will help you estimate just how much of the pounds that was misplaced was actually manufactured up of fat. A very important factor to plainly understand is that the calculations are just estimations rather than absolutely best measurements. If accuracy is critical, there are other more sophisticated options like skin fold thickness measurements using calipers and hydrostatic weight measuring devices which will serve better.

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