Ht Rush
Able to work with very strict isolation as well as through all very long-range motion so this is a great exercise for achieving the maximum muscular detail and definition therefore to get the most from this species you should use a back deck primarily pearl or stressed lighter weight and higher rep training instead of heavy resistance concentrate on strict technique stretches far back as you can without discomfort then bring your arms together in the pact at the top of the movement to achieve a maximum peak contraction not using too much weight is very important adding too many plates to Ht Rush
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