health
Now, this may seem rather simple and obvious, but it can make a bid difference in your workout. Finding a workout partner can help you get the next level quicker and safer. If you don't have a workout partner consider asking a friend to start working out with you or try meeting people at the gym who have similar goals. Your "buddy" can encourage you when you are ready to give up. They can motivate you push harder or do one more rep.
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