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2. Bridge hip
leg elevated. This exercise is same as above, only this time you should raise one leg while doing it. The other leg remains flexed when you
lift the hips. Also repeated 40 times in
all, changing legs 10 repetitions.
gluteos increase rapidly
3. Extensions hip.
Supports the palm of your hands and knees on the floor, as if you were crawling like a baby. In this position, you must
raise Muscle Rev Xtreme one leg at a time, as if you gave a kick
upwards and backwards to get as high as you allow
the buttock. Hold for 5 seconds, lower and
repeat 20 times. Do 2 sets of 20 repetitions with each leg.
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