Muscle Building
I work out to work out basis you know you're training hard enough you know you're not overdoing it where yours over stress in the body and preventing the adaptation from being produced and you know that you're allowing adequate time to between forth body to completely recover and produce that adaptive response starting out every exercise you do you should write down the exercise the amount of weight used my repetitions perform the following workout same thing you write all went down and you compare if you're getting stronger you know that you're not doing too much you know you're training.
5 out of 5 from 1 reviews