The Ultimate Steps To Muscle Building
One of the best systems for hardgainers is Vince Delmonte's No Nonsense Muscle Building. Vince is a hardgainer himself who struggled for years trying to put on weight and muscle mass, without much success. Like many hardgainers, he worked out just as hard, if not harder, than his friends and other people at the gym only to watch them gain weight at a torrid pace.
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